Product Details:Ingredient Declaration:Nutritional Information: Product Details Preparation Tastiest when Oven Baked Straight from the Freezer. Oven baked – From Frozen Pre-heat oven 200°C, Fan 180°C, Gas Mark 6, 20 mins Cook in the middle of the oven on a baking tray, until crisp and golden Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting. Storage Instructions Store in a freezer at -18°C or cooler. Ingredient Declaration Alaska Pollock (Fish) (49%) Breadcrumbs (Fortified wheat Flour (wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sugar, Salt, Dextrose, wheat Gluten, Paprika) Water Fortified wheat Flour (wheat, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Wheat Starch Salt Mustard Turmeric Allergen information For allergens see ingredients in bold. Other Portions formed from pieces of Alaska pollock fillet, coated in crunchy breadcrumbs, prefried. Although great care has been taken to remove all bones, some may remain. Nutritional Information – Adult Nutritional Information Per Serving Nutritional Information Per 100g Energy kJ 931 kJ 920 kJ Energy kcal 222 kcal 219 kcal Fat 7.9 7.6 Fat of which Saturates 0.6 0.6 Carbohydrate 25 25 Carbohydrate of which Sugars 0.7 0.7 Fibre Dietary 1.2 1.2 Protein 12 12 Salt 0.87 0.84 Per portion (103g) oven baked provides: Reference intake of an average adult (8400kJ / 2000kcal) Typical values per 100g: Energy 920kJ / 219kcal.
