Product Details:Ingredient Declaration:Nutritional Information: Product Details Preparation Tastiest when OVEN COOKED STRAIGHT FROM THE FREEZER. Oven – From Frozen Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 13 – 15 mins Top part of oven on a baking tray. Turn over after 10 minutes. Cook until crisp and golden Alternatively, grill Pre-heat grill, High Grill, 12 – 15 mins Cook on medium to low level Turn over frequently Cook until crisp and golden Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting. Storage Instructions Store in a freezer at -18°C or cooler. Ingredient Declaration Alaska Pollock (Fish) (65%) Wholegrain Breadcrumbs (16%) (Wholemeal Wheat Flour, Water, Yeast, Salt, Malted Wholemeal Wheat Flour) Water Rapeseed Oil Wholemeal Wheat Flour (7%) Salt Allergen information For allergens see ingredients in bold. Other Prefried Alaska pollock fillet fish fingers in a wholegrain coating. Although great care has been taken to remove all bones, some may remain. Did you know… our wholegrain fish fingers are… Made with 100% Fish Fillet Tasty – Wholegrain coating provides a crunchy, irresistible taste Made with 100% wholegrain 100% means: all of our fish is juicy Alaska Pollock fillet wholegrain wheat flour is the only flour used to make our tasty coating Nutritional Information – Adult Nutritional Information Per Serving Nutritional Information Per 100g Energy kJ 970 kJ 807 kJ Energy kcal 230 kcal 193 kcal Fat 9.6 8 Fat of which Saturates 0.8 0.6 Carbohydrate 19 15 Carbohydrate of which Sugars 1.2 1 Fibre Dietary 2.8 2.3 Protein 16 14 Salt 1 0.87 Nuritional Information Child Nutritional Information Per Serving Nutritional Information Per 100g Energy kJ 720 kJ 1023 kJ Energy kcal 170 kcal 245 kcal Fat 9.1 12.1 Fat of which Saturates 1.2 1.7 Carbohydrate 13 18.7 Carbohydrate of which Sugars 0.4 0.6 Fibre Dietary 0.4 0.6 Protein 9.2 13.1 Salt 0.69 0.98
