Product Details:Ingredient Declaration:Nutritional Information: Product Details Preparation Tastiest when GRILLED STRAIGHT FROM THE FREEZER. Grill – From Frozen Pre-heat grill, Medium Grill, 12 – 15 mins Turn over occasionally Cook until crisp and golden Alternatively, oven bake Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 – 15 mins Top part of oven on a baking tray. Turn over halfway through cooking Cook until crisp and golden Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting. Storage Instructions Store in a freezer at -18°C or cooler. Ingredient Declaration Alaska Pollock (FISH) (65%) Breadcrumbs (Rice Flour, Gram Flour, Salt, Starch) Rapeseed Oil Flour (Rice, Maize) Starch Water Salt Raising Agents (E500, E450) Stabiliser (Xanthan Gum) Allergen information For allergens see ingredients in CAPITAL LETTERS Other Alaska pollock fillet fish fingers, coated in gluten free breadcrumbs, prefried. Although great care has been taken to remove all bones, some may remain. Nutritional Information – Adult Nutritional Information Per Serving Nutritional Information Per 100g Energy kJ 1042 kJ 1042 kJ Energy kcal 249 kcal 207 kcal Fat 11 9.1 Fat of which Saturates 1 0.8 Carbohydrate 21 17 Carbohydrate of which Sugars 0.5 0.5 Fibre Dietary 0.8 0.7 Protein 16 14 Salt 1.1 0.94 Nuritional Information Child Nutritional Information Per Serving Nutritional Information Per 100g Energy kJ 767 kJ 869 kJ Energy kcal 183 kcal 207 kcal Fat 8.2 9.1 Fat of which Saturates 0.8 0.8 Carbohydrate 15 17 Carbohydrate of which Sugars 0.5 0.5 Fibre Dietary 0.6 0.7 Protein 12 14 Salt 0.84 0.94 Per 4 fish fingers (120g) grilled provides: Reference intake of an average adult (8400kJ/ 2000kcal)* Typical values per 100g: Energy 869kJ / 207kcal. *Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.
