Product Details:Ingredient Declaration:Nutritional Information: Product Details Preparation Tastiest when GRILLED STRAIGHT FROM THE FREEZER. Grill – From Frozen Pre-heat grill, Medium Grill, 12 – 15 mins Turn over occasionally Cook until crisp and golden Alternatively, oven bake Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 – 15 mins Top part of oven on a baking tray. Turn over halfway through cooking Cook until crisp and golden Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting. Storage Instructions Store in a freezer at -18°C or cooler. Ingredient Declaration Cod Fillet (Fish) (58%) Breadcrumb (Wheat Flour, Water, Salt, Yeast, Paprika, Turmeric) Rapeseed Oil Water Wheat Flour Potato Starch Salt. Allergen information For allergens see ingredients in bold Other Cod fillet fish fingers, prefried. Although great care has been taken to remove all bones, some may remain. Nutritional Information – Adult Nutritional Information Per Serving Nutritional Information Per 100g Energy kJ 1024 kJ 918 kJ Energy kcal 244 kcal 219 kcal Fat 10 9 Fat of which Saturates 0.7 0.6 Carbohydrate 24 21 Carbohydrate of which Sugars 1.2 1.1 Fibre Dietary 1 0.9 Protein 14 13 Salt 14 13 Selenium 18 µg 16 µg Selenium % RI 35 % 29 % Iodine 72 µg 64 µg Iodine % RI 48 % 43 % Nuritional Information Child Nutritional Information Per Serving Nutritional Information Per 100g Energy kJ 781 kJ 918 kJ Energy kcal 186 kcal 219 kcal Fat 7.6 9 Fat of which Saturates 0.5 0.6 Carbohydrate 18 21 Carbohydrate of which Sugars 0.9 1.1 Fibre Dietary 0.8 0.9 Protein 11 13 Salt 0.6 0.72 Selenium 13 µg 16 µg Iodine 54 µg 64 µg Per 4 fish fingers (112g) grilled provides: Reference intake of an average adult (8400kJ/ 2000kcal)* Typical Values per 100g: Energy 918kJ / 219kcal. *Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.
