Product Details:Ingredient Declaration:Nutritional Information: Product Details Preparation Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER. Oven cook – From Frozen Pre-heat oven 200°C, Fan 180°C, Gas Mark 6, 25 – 30 mins Place on a baking tray in the middle of the oven Turn over halfway through cooking Cook until the coating is crisp and golden Alternatively, grill Pre-heat grill, Medium Grill, 25 mins Turn over occasionally Cook until crisp and golden If serving in a bun, take care, the fish will be very hot Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting. Storage Instructions Store in a freezer at -18°C or cooler. Ingredient Declaration Cod (56%) (Fish) Breadcrumbs (Wheat Flour, Yeast, Salt, Dextrose) Water Wheat Flour Rapeseed Oil Wheat Starch Salt Mustard Turmeric Allergen information For allergens see ingredients in bold. Other Prefried 100% Cod fillet burgers, coated in crispy breadcrumb Nutritional Information – Adult Nutritional Information Per Serving Nutritional Information Per 100g Energy kJ 1008 kJ 856 kJ Energy kcal 240 kcal 204 kcal Fat 8.6 7.3 Fat of which Saturates 1.1 0.9 Carbohydrate 24 21 Carbohydrate of which Sugars 1.1 0.9 Fibre Dietary 1.2 1 Protein 16 13 Salt 0.88 0.75 Selenium 19 µg 16 µg Selenium 35 % 29 % Iodine 76.3 µg 64.7 µg Iodine 51 % 43 % Per portion (120g) oven baked provides: Reference intake of an average adult (8400kJ / 2000kcal) Average values per 100g: Energy 882kJ / 210kcal.
