Product Details:Ingredient Declaration:Nutritional Information: Product Details Preparation Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER. Oven baked – From Frozen Pre-heat oven 200°C, Fan 180°C, Gas Mark 6, 20 mins Cook in the middle of the oven on a baking tray, until crisp and golden Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting. Storage Instructions Store in a freezer at -18°C or cooler. Ingredient Declaration Alaska Pollock (Fish) (49%) Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Water Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt) Starch (Potato, Wheat) Salt Raising Agents (E450, E500)# Palm Oil Maize Flour Mustard Spice Extract Dextrose Skimmed Milk Powder Natural Flavourings # E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy. Allergen information For allergens see ingredients in bold. Other Portions formed from pieces of Alaska pollock fillet, coated in crispy batter, prefried. Although great care has been taken to remove all bones, some may remain. Nutritional Information – Adult Nutritional Information Per Serving Nutritional Information Per 100g Energy kJ 1090 kJ 1018 kJ Energy kcal 261 kcal 244 kcal Fat 16 15 Fat of which Saturates 1.4 1.3 Carbohydrate 18 17 Carbohydrate of which Sugars 0.7 0.7 Fibre Dietary 0.6 0.5 Protein 11 10 Salt 1.3 1.2 Per portion (103g) oven baked provides: Reference intake of an average adult (8400kJ / 2000kcal) Typical values per 100g: Energy 1073kJ / 257kcal.
