Product Details:Ingredient Declaration:Nutritional Information: Product Details Preparation Tastiest when GRILLED STRAIGHT FROM THE FREEZER. Grill – From Frozen Medium Grill, 12 – 15 mins Pre-heat grill Turn over occasionally Cook until crisp and golden Alternatively, oven bake Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 – 15 mins Top part of oven on a baking tray Turn over halfway through cooking Cook until crisp and golden Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting. Storage Instructions Store in a freezer at -18°C or cooler. Ingredient Declaration Alaska Pollock (FISH) (58%), Breadcrumb (WHEAT Flour, Water, Salt, Yeast, Paprika, Turmeric), Rapeseed Oil, Water, WHEAT Flour, PotatoStarch, Salt, Refined FISH Oil. Allergen information For allergens see ingredients in CAPITAL LETTERS. Other Alaska pollock fillet fish fingers, prefried. Although great care has been taken to remove all bones, some may remain. Nutritional Information – Adult Nutritional Information Per Serving Nutritional Information Per 100g Energy kJ 1024 kJ 916 kJ 12 % Energy kcal 244 kcal 218 kcal 12 % Fat 10 9.4 14 % Fat of which Saturates 0.8 0.8 4 % Carbohydrate 24 21 – Carbohydrate of which Sugars 1.2 1.1 1 % Fibre Dietary 1 0.9 – Protein 14 12 – Salt 0.99 0.88 17 % Nuritional Information Child Nutritional Information Per Serving Nutritional Information Per 100g Energy kJ 775 kJ 916 kJ Energy kcal 185 kcal 218 kcal Fat 7.9 9.4 Fat of which Saturates 0.6 0.8 Carbohydrate 18 21 Carbohydrate of which Sugars 0.9 1.1 Fibre Dietary 0.8 0.9 Protein 10 12 Salt 0.74 0.88 Iodine 45 µg 53 µg Per 4 fish fingers (112g) grilled provides: Reference intake of an average adult (8400kJ / 2000kcal)* Typical values per 100g: Energy 916kJ / 218kcal. *Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.
