Product Details:Ingredient Declaration:Nutritional Information: Product Details Preparation Tastiest when GRILLED STRAIGHT FROM THE FREEZER. Grill – From Frozen Pre-heat grill, Medium Grill, 12 – 15 mins Turn over occasionally Cook until crisp and golden Alternatively, oven bake Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 – 15 mins Top part of oven on a baking tray. Turn over halfway through cooking Cook until crisp and golden Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting. Storage Instructions Store in a freezer at -18°C or cooler. Ingredient Declaration Alaska Pollock (58%) (Fish) Breadcrumbs (Wheat Flour, Water, Salt, Yeast, Paprika Powder, Turmeric) Rapeseed Oil Wheat Flour Water Salt Refined Fish Oil Potato Starch. Allergen information For allergens see ingredients in bold Other Prefried Alaska pollock fillet fish fingers. Nutritional Information – Adult Nutritional Information Per Serving Nutritional Information Per 100g Energy kJ 1024 kJ 916 kJ Energy kcal 244 kcal 218 kcal Fat 10 9.4 Fat of which Saturates 0.8 0.8 Carbohydrate 24 21 Carbohydrate of which Sugars 1.2 1.1 Fibre Dietary 1 0.9 Protein 14 13 Salt 0.99 0.88 Nuritional Information Child Nutritional Information Per Serving Nutritional Information Per 100g Energy kJ 775 kJ 916 kJ 10% Energy kcal 185 kcal 218 kcal 10% Fat 7.9 9.4 11% Fat of which Saturates 0.6 0.8 3% Carbohydrate 18 21 Carbohydrate of which Sugars 0.9 1.1 1% Fibre Dietary 0.8 0.9 Protein 10 12 Salt 0.74 0.88 3% Iodine 45 µg 53 µg **Average value when cooked according to pack instructions. RI = Reference Intake
