General InformationIngredient DeclarationNutritional Information Preparation Cooking Instructions – General Tastiest when Grilled Straight from the Freezer. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do Not refreeze after defrosting. Oven cook – From Frozen 200°C, Fan 220°C, Gas Mark 7 25 mins. Pre-heat oven. Place on a baking tray in the middle of oven. Turn over once, cook until crisp and golden. Grill – From Frozen Medium grill 20 mins. Pre-heat grill. Turn over occasionally, cook until coating is crisp and golden. Storage Instructions Store in a freezer at -18°C or cooler Safety Instructions Ingredient Declaration Vegetables (40%) (Sweetcorn, Carrot, Broccoli, Onion, Cauliflower) Water Breadcrumbs (Wheat Flour, Water, Yeast, Salt) Cooked Rice (Water, Rice, Salt) Rapeseed Oil Wheat Flour Potato Flakes Starch (Potato, Rice) Vegetarian Mozzarella Cheese (Milk) Whole Egg Powder Onion Powder Salt Mustard Extra Virgin Olive Oil Black Pepper Allergen information For allergens see ingredients in bold Other As Sold 100g Provides: Per Quarter Pounder (114g) Grilled Provides: Energy – kJ 775kJ 870kJ – kcal 185kcal 210kcal Fat 8.3g 9.3g – of which Saturates 1.1g 1.2g Carbohydrate 22.3g 25.0g – of which Sugars 2.5g 2.8g Fibre 2.0g 2.3g Protein 4.5g 5.1g Salt 0.83g 0.93g
