General InformationIngredient DeclarationNutritional Information Preparation Cooking Instructions – General Please ensure food is cooked until piping hot. These instructions are guidelines only. Do Not refreeze after defrosting. Oven cook – From Frozen Tastiest when Oven Baked Straight from the Freezer. 200°C, Fan 180°C, Gas Mark 6 25-30 mins. Pre-heat oven. Place on a baking tray in the middle of the oven. Turn over halfway through cooking. Cook until the coating is crisp and golden. Grill – From Frozen Alternatively, grill. Medium Grill 25 mins. Pre-heat grill. Turn over occasionally. Cook until coating is crisp and golden. If serving in a bun, take care, the fish will be very hot. Storage Instructions Store in a freezer at -18°C or cooler. Safety Instructions Ingredient Declaration Alaska Pollock (Fish) (56%) Breadcrumb (Wheat Flour, Yeast, Salt, Sugar) Water Wheat Flour Rapeseed Oil Wheat Starch Salt Dried Red Chillies Mustard Dried Red Peppers Dried Parsley Turmeric Allergen information For allergens see ingredients in bold Other Nuritional Information – Adult Nutritional Information Per Serving Nutritional Information Per 100g Carbohydrate 24 20.3 Carbohydrate of which Sugars 0.9 0.8 kcal 235 kcal 202 kcal kJ 1000 kJ 848 kJ Fat 9.2 7.8 Fat of which Saturates 0.7 0.6 Fibre Dietary 1.1 0.9 Iodine 60 µg 51 µg Iodine % 34 % Protein 14 12.2 Salt 1.1 0.9 As Sold 100g Provides: Per Fish Burger (118g) Oven Baked Provides: Energy – kJ 848kJ 1000kJ – kcal 202kcal 235kcal Fat 7.8g 9.2g – of which Saturates 0.6g 0.7g – of which Polyunsaturates 1.9g 2.2g Carbohydrate 20.3g 24.0g – of which Sugars 0.8g 0.9g Fibre 0.9g 1.1g Protein 12.2g 14.0g Salt 0.9g 1.1g Iodine 51µg 34% RI* 60µg 40% RI* *Average value when cooked according to pack instructions. RI = Reference Intake A serving of one fish burger (118g) oven baked provides: 132 mg Omega 3 (EPA DHA)
