General InformationIngredient DeclarationNutritional Information Preparation Cooking Instructions – General Please ensure food is cooked until piping hot. These instructions are guidelines only. Do Not refreeze after defrosting. Oven cook – From Frozen Tastiest when oven baked straight from the freezer. 200°C, Fan 180°C, Gas Mark 6 25-30 mins. Pre-heat oven. Place on a baking tray in the middle of the oven. Turn over halfway through cooking. Cook until the coating is crisp and golden. Grill – From Frozen Alternatively, grill. Medium grill 25 mins. Pre-heat grill. Turn over occasionally. Cook until coating is crisp and golden. If serving in a bun, take care, the fish will be very hot. Grill: Medium grill 25 mins Pre-heat grill Turn over occasionally Cook until coating is crisp and golden Storage Instructions Store in a freezer at -18°C or cooler. Safety Instructions Ingredient Declaration Alaska Pollock (Fish) (56%) Breadcrumbs (Wheat Flour, Yeast, Salt, Dextrose) Water Wheat Flour Rapeseed Oil Wheat Starch Salt Mustard Turmeric Allergen information For allergens see ingredients in bold Other Nuritional Information – Adult Nutritional Information Per Serving Nutritional Information Per 100g Carbohydrate 24 20.6 Carbohydrate of which Sugars 0.7 0.6 kcal 225 kcal 196 kcal kJ 960 kJ 823 kJ Fat 8.1 6.9 Fat of which Saturates 0.7 0.6 Fibre Dietary 1.2 1 Iodine 60 µg 51 µg Iodine % 34 % Protein 14 12.3 Salt 1.1 0.9 As Sold 100g Provides: Per Fish Burger (118g) Oven Baked Provides: Energy – kJ 823kJ 960kJ – kcal 196kcal 225kcal Fat 6.9g 8.1g – of which Saturates 0.6g 0.7g Carbohydrate 20.6g 24.0g – of which Sugars 0.6g 0.7g Fibre 1.0g 1.2g Protein 12.3g 14.0g Salt 0.93g 1.1g Iodine 51µg 34% RI* 60µg 40% RI* *Average value when cooked according to pack instructions. RI = Reference Intake A serving of one fish burger (118g) oven baked provides: 132 mg Omega 3 (EPA DHA)
