General InformationIngredient DeclarationNutritional Information Preparation Cooking Instructions – General Please ensure food is cooked until piping hot. These instructions are guidelines only. Do Not refreeze after defrosting. Oven cook – From Frozen Tastiest when Oven Baked Straight from the Freezer. 230°C, Fan 210°C, Gas Mark 8 12-15 mins. Pre-heat oven. Top part of oven on a baking tray. Turn over halfway through cooking. Cook until crisp and golden. Grill – From Frozen Medium Grill 12-15 mins. Pre-heat grill. Turn over occasionally. Cook until crisp and golden. Storage Instructions Store in a freezer at -18°C or cooler. Safety Instructions Ingredient Declaration Alaska Pollock (Fish) (56%) Breadcrumbs (Wheat Flour, Water, Salt, Yeast) Rapeseed Oil Wheat Flour Water Starch (Wheat, Rice) Rice Semolina Sugar Mustard (Water, Mustard Seed, Spirit Vinegar, Salt, Spices) Salt Whey Powder (Milk) Raising Agents (E450, E500)# # E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy Allergen information For allergens see ingredients in bold. Other Nuritional Information – Adult Nutritional Information Per Serving Nutritional Information Per 100g Carbohydrate 20 18.8 Carbohydrate of which Sugars 1.6 1.5 kcal 250 kcal 229 kcal kJ 1050 kJ 957 kJ Fat 13 11.7 Fat of which Polyunsaturates 3.7 3.4 Fat of which Saturates 1 0.9 Fibre Dietary 0.8 0.7 Protein 13 11.7 Salt 1 0.93 Nuritional Information Child Nutritional Information Per Serving Nutritional Information Per 100g Carbohydrate 15 18.8 Carbohydrate of which 1.2 1.5 185 kcal 229 kcal 770 kJ 957 kJ Fat 9.5 11.7 Fat of which 2.7 3.4 Fat of which 0.7 0.9 Fibre 0.6 0.7 Protein 9.5 11.7 Salt 0.75 0.93 As Sold 100g Provides: Per 8 Fish Bites (108g) Oven Baked Provides: Energy – kJ 957kJ 1050kJ – kcal 229kcal 250kcal Fat 11.7g 13.0g – of which Saturates 0.9g 1.0g – of which Polyunsaturates 3.4g 3.7g Carbohydrate 18.8g 20.0g – of which Sugars 1.5g 1.6g Fibre 0.7g 0.8g Protein 11.7g 13.0g Salt 0.93g 1.0g Iodine 51µg 34% RI*** 55µg 37% RI*** ***Average value when cooked according to pack instructions. RI = Reference Intake A serving of 8 fish bites (108g) oven baked provides 119 mg Omega 3 (EPA DHA)
