Description ‘A succinct guide for anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.’ Deepak Chopra MD Caught up in modern stresses and lifestyles, most people have lost their connection to the natural rhythm of life, thus putting their health at risk. In Your Body Already Knows, Nidhi Bhanshali Pandya, a third-generation Ayurvedic practitioner, distills the ancient systems of Ayurveda into its essential principles, encouraging you to rebalance your body by tapping into nature’s circadian rhythms, aligning yourself with the cycles of the world around you. All you need is 21 days of simple practices to transform your health.