Description In this, the sequel to her bestselling book, Heal Your Gut, Mind and Body, Dimple Jangda: Unpacks the five Ds of mental health and shows you how to Disconnect, Destress, Detox, Decompress, and Decode your internal software. Unwraps five powerful healing tools―Time, Space, Nature, Sound, and Energy. Shares dietary protocols to tap into the boundless human potential to heal itself and perform daily miracles. About the Author Dimple Jangda has donned many hats before finding her calling in studies of gut health and Ayurveda. Her research in Ayurvedic science and food chemistry was based on her quest for good health. She started Prana Healthcare centre in 2017 with a team of Ayurvedic doctors, therapists and biotech researchers. Prana was featured as a case study by Routledge, Taylor & Francis publication, UK, in their book Doing Business in South Asia. Dimple has received several honours, including Asia Iconic awards, Business World―Future Masters and Times Brand Icon 2021. She was recognized as ‘40 most influential under 40’ by the Indian Achievers Club. Dimple also has also received honorary doctorates from The Thames International University in Paris and the National American University. Her clinic and academy have helped patients and students from over sixty-four countries to recover from chronic diseases using Ayurveda and nutrition. She gives healthcare advice across various social media platforms, where half a million followers from over 100 countries have been tuning in every day.
