Description A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY. Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future. Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness. The book will provide you with scientific approaches to: • How to be aware of your negative spiral triggers • Identify and recognize your inner anxieties • How to keep the focus on relaxation and action • Proven methods to overcome stress attacks • Learn to declutter your mind and find focus • Unleash your unlimited potential and start living About the Author Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
