Product Details:Ingredient Declaration:Nutritional Information: Product Details Preparation Tastiest when GRILLED STRAIGHT FROM THE FREEZER. Grill – From Frozen Pre-heat grill, Medium Grill, 12 – 15 mins Turn over occasionally Cook until crisp and golden Alternatively, oven bake Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 – 15 mins Top part of oven on a baking tray Turn over halfway through cooking Cook until crisp and golden Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting. Storage Instructions Store in a freezer at -18°C or cooler. Ingredient Declaration Haddock Fillet (FISH) (58%), Breadcrumb (WHEAT Flour, Water, Salt, Yeast, Paprika, Turmeric), Rapeseed Oil, Water, WHEAT Flour, PotatoStarch, Salt. Allergen information For allergens see ingredients in CAPITAL LETTERS. Other Haddock fillet fish fingers, prefried. Although great care has been taken to remove all bones, some may remain. Nutritional Information – Adult Nutritional Information Per Serving Nutritional Information Per 100g Energy kJ 1041 kJ 922 kJ 12 % Energy kcal 248 kcal 220 kcal 12 % Fat 10 9.1 14 % Fat of which Saturates 0.7 0.6 1 % Carbohydrate 24 21 – Carbohydrate of which Sugars 1.2 1.1 1 % Fibre Dietary 1 0.9 – Protein 15 13 – Salt 0.77 0.69 13 % Selenium 18 µg 16 µg – Selenium % RI 33 % 29 % – Iodine 163 µg 145 µg – Iodine % RI 109 % 97 % – Nuritional Information Child Nutritional Information Per Serving Nutritional Information Per 100g Energy kJ 781 kJ 922 kJ Energy kcal 186 kcal 220 kcal Fat 7.6 9.1 Fat of which Saturates 0.5 0.6 Carbohydrate 18 21 Carbohydrate of which Sugars 0.9 1.1 Fibre Dietary 0.8 0.9 Protein 11 13 Salt 0.58 0.69 Selenium 13 µg 16 µg Selenium % RI 24 µg 29 µg Iodine 122 µg 145 µg Iodine % RI 81 µg 97 µg
