General InformationIngredient DeclarationNutritional Information Preparation Cooking Instructions – General Please ensure food is cooked until piping hot. These instructions are guidelines only. Do not refreeze after defrosting. Oven cook – From Frozen Tastiest when Oven Baked Straight from the Freezer. 200°C, Fan 180°C, Gas Mark 6 25-30 mins. Pre-heat the oven. Place on a baking tray in the middle of the oven. Turn over halfway through cooking. Cook until the coating is crisp and golden. Grill – From Frozen Medium Grill 25 mins. Pre-heat grill. Turn over occasionally. Cook until coating is crisp and golden. If serving in a bun, take care, the fish will be very hot. Storage Instructions Store in a freezer at -18°C or cooler. Safety Instructions Ingredient Declaration Cod (56%) (Fish) Breadcrumbs (Wheat Flour, Yeast, Salt, Dextrose) Water Wheat Flour Rapeseed Oil Wheat Starch Salt Mustard Turmeric Allergen information For allergens see ingredients in bold Other Nuritional Information – Adult Nutritional Information Per Serving Nutritional Information Per 100g Carbohydrate 24 20.6 Carbohydrate of which Sugars 0.7 0.6 kcal 230 kcal 197 kcal kJ 970 kJ 828 kJ Fat 8.1 6.9 Fat of which Saturates 0.6 0.5 Fibre Dietary 1.2 1 Iodine 73 µg 62 µg Iodine 49 % 41 % Protein 15 12.6 Salt 0.9 0.8 Selenium 18 µg 15 µg Selenium 33 % 27 % As Sold 100g Provides: Per Fish Burger (118g) Oven Baked Provides: Energy – kJ 828kJ 970kJ – kcal 197kcal 230kcal Fat 6.9g 8.1g – of which Saturates 0.5g 0.6g Carbohydrate 20.6g 24.0g – of which Sugars 0.6g 0.7g Fibre 1.0g 1.2g Protein 12.6g 15.0g Salt 0.75g 0.88g Selenium 15µg 27% RI* 18µg 33% RI* Iodine 62µg 41% RI* 73µg 49% RI* *Average value when cooked according to pack instructions RI = Reference Intake
